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MangoChicken 7 2

Spicy Sweet and Sour Chicken

Ingredients
  

  • ½ cup Spicy Mango Chutney
  • 2 tbsp reduced salt soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 8 chicken pieces

Instructions
 

  • Mix the marinade ingredients and pour over chicken pieces making sure they are well coated
  • Place in a sealable container and marinate in the fridge for at least 6 hours
  • Preheat oven to 180 degrees C
  • Place the chicken with the marinade in a roasting dish and roast for 30 – 40 minutes until cooked
  • Spoon some of the liquid over the chicken after 20 minutes
  • Serve immediately with some greens or pack them for the lunch box or picnic