Category: Vegetables

FHAncientAug17 99

Tofu has never ranked very high on my “must get” ingredient list but after making this recipe for Tofu Balls with a Herbed Bulgur Salad I am much more interested in cooking with tofu again. Bonus is that it is…

CornontheCob 25

This recipe for Grilled Corn with Spicy Lime Butter came about with me opening the fridge to see how I could spice up the usual grilled corn with a bit more that just butter and salt. I have never been…

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It is January and healthier eating is top of mind for most of us after the last few weeks of holidays and festivities. The 6 recipes below are some of my favourite vegetable and vegetarian recipes that I hope will…

FennelOrangeSaladB

We are hurtling towards summer here in Cape Town but luckily with modern day convenience it is still easy to get your hands on some fennel and oranges for this delicious Fennel Orange Salad. Granted, for us in the southern…

ParsnipGratin 19

This is special occasion food. In this Parsnip, Potato, Leek Gratin humble root vegetables are baked in loads of cream with garlic and gruyere cheese to end up as a luxurious dish fit for kings and everyone else. Parsnips have…

Romanesco 36

As with the Zucchini and Ricotta Bake I am keeping it vegetarian (and vegan for that matter) with this recipe for Roasted Romanesco and Cauliflower Pasta. Easy midweek cooking meets Meat Free Mondays in a delicious and nutritious way. Romanesco broccoli…

BabyMarrow 17

I don’t think it can get any quicker and easier than this Baby Marrow and Ricotta Bake. In fact, it hardly requires much of a recipe. Simple, yet fresh and delicious ingredients layered, seasoned and baked to make a satisfying…

OnionGalette 29

I was inspired to cook with cider again after the Pears Roasted in Cider recipe and I think this Cider Cooked Apple, Onion and Cheddar Galette is a worthy follow up recipe. It is on the rich side but so…

MisoButternutB

This recipe for Roasted Butternut with Miso and Garlic is based on a recipe from Sylvia Fountain that she published on her fabulous Feasting at Home blog. I originally saw the recipe on Pinterest and had “filed” it in my…

Loyiso 31

I have been an Instagram fan of Chef Loyiso Mthoba for a while now and I decided that before he gets too famous I will ask him if he would like to prepare a recipe for the blog. He immediately…

CauliflowerKoftaBNEF

After a few indulgent recipes the last two weeks it is time for something a bit lighter and a bit more health conscious and I think these Cauliflower Kofta with Vegan Mayonnaise are just delicious and savoury after all that sweet…

Turmeric Broth 30

Before I get to this week’s recipe for Spiced Turmeric Broth with Roast Vegetables (a healthy and clean eating dish just in time after the past long weekend) I want to share some news. The image below was selected as…

RoastedAubergineTortillaandHummusA

These Roasted Aubergine Tortillas is another one of those little work for maximum flavour dishes I just love. Bonus is that there are a whole lot of my favourites in this dish making it a superb “vegetarian dude food” meal…

MisoAubergine 90

I was introduced to the term flexitarian the other day and I thought to myself I that I have probably become one without realising it. I seem to be mostly vegetarian these days, only eating meat on the odd occasion…

Quinoa 8

I do think these Quinoa Veggie Burgers with Avocado Tahini Dip are really delicious, even for those of us who can happily live without quinoa. Packed with veggies and no processed ingredients these make a great meat free monday meal…

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It is January and a closer look at our diets will be top of mind for most of us after the last few weeks of festive and holiday indulgence. I did a compilation of my favourite 6 Healthy and Tasty…

ZucchiniLabnehFlatbreadC

I think these Flatbreads with Grilled Zucchini dressed in Lemon and Hemp Seed Oil is a whole lot of summer on a plate. It is fuss free entertaining for long lazy lunches and easy evening dining while the summer sun slowly…

STFish 141

Pissaladière is a classic French dish that originated in Nice in the South of France. It is a tart similar to a pizza but the crust is thicker. It is traditionally topped with caramelised onions, olives and anchovies and I…

PolentaPotato 124

Is it too early to start thinking about the roast potatoes for Christmas Day lunch? If you are like me and the thought has already crossed your mind a few times since last Christmas, I think I have the best…

SpeltCauli 15

This recipe for Spelt Flatbreads with Spiced Roasted Chickpeas and Cauliflower is my contribution to the Faithful to Nature #faithfulfood Organic Recipe Challenge. The brief was to create a seasonal, vegetarian and organic family meal using only fresh organic produce and…

ZucchiniLabnehTartB

Labneh is a soft cheese that can be made at home with minimal effort and delivers a creamy and delicious cheese you can use and serve with endless possibilities. And I think this Zucchini Labneh Tart is a prime example…

Kale 13

The idea behind this Kale Turmeric Coconut Soup was to create a dish as healthy and nutrious as possible. Not just healthy and vegan but really delicious as well. And it worked a charm and perfect timing while we are…

KaleChipsB 1

I have been a recent convert to kale. And partly because it has not been as regularly available in South Africa as it is now and it has also veered on the far too healthy scale of the food spectrum…

Beetroot 365

These Chocolate Beetroot Cupcakes have the most delicious Crème Fraiche Ganache slathered on top of them. The Crème Fraiche adds a tanginess to the ganache which I think tastes so much better than using double cream. The cupcakes are sweet…

ButternutFalafelB

I absolutely love falafel. Made with chickpeas or lentils (as they make at Nooka in Roeland Street) or a mixture of both. And after discovering this recipe I have made these Roasted Butternut Squash Falafel on a few occasions and…

Tandoori 59

Turmeric is having a moment. And they say it is the next big thing in the food world, all the while I have still not gotten into fermenting yet and that is the current big thing. Recipes with turmeric abound…

AvoPesto 61

A heatwave has been finding its way all across the country and back for what seem to be weeks now so this light, summery and super healthy Zucchini Noodles with Avocado Pesto is a great meal when you just don’t…

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It is January and healthier eating is top of mind for most of us after the last few festive weeks. I decided to do a compilation of my favourite 6 Healthy Recipes for the New Year. These are recipes I…

ColeSlaw 14

This Fennel and Apple Coleslaw is my attempt to move away from those bland vegetable salads drowning in mayonnaise and masking all flavour. And apple and fennel is such a great combination. This crunchy coleslaw is a summery celebration of…

Bread 140

All the banters and paleos and gluten frees and carb fiends should look away because this Gourmet Stuff Braai Loaf is fantastic! Freshly baked home made bread stuffed with caramelised onions, roasted tomatoes, some grilled peppers and two cheeses. A…

Cauli 19

This Fried Cauliflower with Whipped Hummus Dip is adapted from a recipe I spotted on Pinterest a week ago and even though I am not a huge fan of deep frying I just could not resist making it. I tweaked the…

Aloo 34

Aloo Gobi means Cauliflower with Potato. It is a dish that features in Pakistani, Indian and Nepalese cuisine. I came across the dish on Pinterest via A Brown Table. Nik’ s photography is fantastic, they way he works with light is…

Sumac Tomatoes 9

If there ever was a recipe on this blog that exemplifies comfort food then it’s this bowl of Sumac Roast Tomatoes, Lentils and Dukkah Crusted Eggs. A bowl of simple ingredients with splashes of the exotic that envelopes you with the…

Beetroot 50

This Beet, Avo and Pea Salad is one of those salad I have to confess I only tried as I wanted to photograph it. The purple red with the splashes of different hues of green just want to be photographed…

Tomato Crepe 12

This beautiful Tomato and Basil Savoury Crepe Cake came into being after the lovely people at ZZ2 delivered their Mouthwatering Box a short while back. The box was filled to the brim with all kinds of tomatoes including  LSL tomatoes…

Kasselhoop Aubergine Cheesecake 1

This Aubergine Cheesecake has to count as one of my finds of the year. I originally made a version of this dish for the Cheese issue of the Sunday Times Food Weekly in April of this year.  The issue coincided…

Cauliflower Pies 12

These should in all honesty be called “Clean Out the Fridge Pies” but Vegetable Pies sound so much better. And if truth be told they really are just collapsed veggie souffles but so tasty that making them, waiting for them…

Thai Broc 11

If you love Thai flavours you will love this Thai Coconut Broccoli Soup. If you love easy dinners within 30 minutes you will love this even more.   After our rather extravagant two weeks in France working on the new…

Aubergine 25 2

This Roasted Aubergine recipe has to be one of the best ways to serve aubergine and is inspired by an Ottolenghi recipe I came across recently. I am buying less and less recipe books as it feels that the market…

Falafel 2 26

Never say you are done falafeling because somehow you end up back in the kitchen making Falafel 2.0. This time you suck it up, be patient, silently apologise to Ottolenghi for thinking he can’t cook and get the dried chickpeas…

Fig 96

I celebrated my 1 year anniversary of moving to the centre of town a week ago. So it is quite fitting that this Fig and Beetroot Salad came to being after I bought the figs from one of the many…

Falafel 54 3

I am all falafeled out after quite a bit of falafeling to get the recipe to work. Who knew the humble chickpea fritter could be such a mission but thanks to my friend Roger, the final recipe for Falafel with…

Tabbouleh 25

It was only when I arrived in Beirut I discovered Tabbouleh is not a grain salad with some herbs. Quite possibly the national dish of Lebanon, it is much rather a beautiful deep green, fresh herb salad with some grains…

Pea Hummus 41 2

Summer eating has to be easy, colourful and with as little fuss as possible. And as much as the eating must be so must the cooking. And I think this Pea Hummus fits the bill perfectly. The colour is gorgeous…

Haloumi 17

I am keeping it light and fresh for the first post of the new year with this delicious Grilled Haloumi Couscous Salad. After the last week or so with all its festivities and celebrations I am sure we are all…

Salsa Verde 17 1 s

Pasta salads must be the ugly stepsister of salads.  Pale (often overcooked) pasta, drowned in even paler mayonnaise, blanketing every other flavour. The idea with this Salsa Verde Pasta Salad was to make it as summery and fresh as possible…

Chickpea 110 1 s

What an exciting week past it has been! A feature on The Huffington Post and a photo exhibited at the Cape Town iPhoneography exhibition. I am feeling quite lucky that my work is getting noticed and it has given me even more…

Butternut 29 1s

I have not posted a single soup recipe this winter and have been searching for inspiration for a while now but could not find anything that really grabbed me. That was until Cherie Antrobus came to the rescue with her…

Roasted Cauli 6 1 blog

I am not quite sure whether it is the Paleos, Banters or Vegans responsible for making cauliflower the vegetable of the moment but I am quite grateful to them. I love all the recipes available to make some really tasty…

Onion Tatin 39 4 blog

  The inspiration for this fantastic Onion Tart comes from my friend Conrad, who regularly contributes wine suggestions for the blog. I do like getting inspiration from him. He is not afraid of flavour, interesting combinations or doing things just…

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