Category: Vegetables

Parsnip, Potato and Leek Gratin

This is special occasion food. In this Parsnip, Potato and Leek Gratin, humble root vegetables are baked in loads of cream with garlic and gruyere cheese to end up as a luxurious dish fit for kings and everyone else. Parsnips…

Roasted Romanesco and Cauliflower Pasta

As with the Zucchini and Ricotta Bake I am keeping it vegetarian (and vegan for that matter) with this recipe for Roasted Romanesco and Cauliflower Pasta. Easy midweek cooking meets Meat Free Mondays in a delicious and nutritious way. Romanesco broccoli…

Baby Marrow and Ricotta Bake

I don’t think it can get any quicker and easier than this Baby Marrow and Ricotta Bake. In fact, it hardly requires much of a recipe. Simple, yet fresh and delicious ingredients layered, seasoned and baked to make a satisfying…

Cider Cooked Apple, Onion and Cheddar Galette

I was inspired to cook with cider again after the Pears Roasted in Cider recipe and I think this Cider Cooked Apple, Onion and Cheddar Galette is a worthy follow up recipe. It is on the rich side but so…

Roasted Butternut with Miso and Garlic

This recipe for Roasted Butternut with Miso and Garlic is based on a recipe from Sylvia Fountain that she published on her fabulous Feasting at Home blog. I originally saw the recipe on Pinterest and had “filed” it in my…

Fried Aubergine with Goat's Cheese

I have been an Instagram fan of Chef Loyiso Mthoba for a while now and I decided that before he gets too famous I will ask him if he would like to prepare a recipe for the blog. He immediately…

Cauliflower Kofta with Vegan Mayonnaise

After a few indulgent recipes the last two weeks it is time for something a bit lighter and a bit more health conscious and I think these Cauliflower Kofta with Vegan Mayonnaise are just delicious and savoury after all that sweet…

Spiced Turmeric Broth with Roast Vegetables

Before I get to this week’s recipe for Spiced Turmeric Broth with Roast Vegetables (a healthy and clean eating dish just in time after the past long weekend) I want to share some news. The image below was selected as…

Roasted Aubergine Tortilla

These Roasted Aubergine Tortillas is another one of those little work for maximum flavour dishes I just love. Bonus is that there are a whole lot of my favourites in this dish making it a superb “vegetarian dude food” meal…

Miso Roasted Aubergine

I was introduced to the term flexitarian the other day and I though to myself I that I have probably become one without realising it. I seem to be mostly vegetarian these days, only eating meat on the odd occasion…

Quinoa Veggie Burgers with Avocado Tahini Dip

I do think these Quinoa Veggie Burgers with Avocado Tahini Dip are really delicious, even for those of us who can happily live without quinoa. Packed with veggies and no processed ingredients these make a great meat free monday meal…

6 Healthy and Tasty Recipes for the New Year

It is January and a closer look at our diets will be top of mind for most of us after the last few weeks of festive and holiday indulgence. I did a compilation of my favourite 6 Healthy and Tasty…

Flatbreads with Grilled Zucchini dressed in Lemon and Hemp Seed Oil

I think these Flatbreads with Grilled Zucchini dressed in Lemon and Hemp Seed Oil is a whole lot of summer on a plate. It is fuss free entertaining for long lazy lunches and easy evening dining while the summer sun slowly…

Pissaladière

Pissaladière is a classic French dish that originated in Nice in the South of France. It is a tart similar to a pizza but the crust is thicker. It is traditionally topped with caramelised onions, olives and anchovies and I…

Polenta Parmesan Roast Potatoes

Is it too early to start thinking about the roast potatoes for Christmas Day lunch? If you are like me and the thought has already crossed your mind a few times since last Christmas, I think I have the best…

Spelt Flatbreads with Spiced Roasted Chickpeas and Cauliflower

This recipe for Spelt Flatbreads with Spiced Roasted Chickpeas and Cauliflower is my contribution to the Faithful to Nature #faithfulfood Organic Recipe Challenge. The brief was to create a seasonal, vegetarian and organic family meal using only fresh organic produce and…

Zucchini Labneh Tart

Labneh is a soft cheese that can be made at home with minimal effort and delivers a creamy and delicious cheese you can use and serve with endless possibilities. And I think this Zucchini Labneh Tart is a prime example…

Vegan Kale and Coconut Soup

The idea behind this Kale Turmeric Coconut Soup was to create a dish as healthy and nutrious as possible. Not just healthy and vegan but really delicious as well. And it worked a charm and perfect timing while we are…

Kale Chips

I have been a recent convert to kale. And partly because it has not been as regularly available in South Africa as it is now and it has also veered on the far too healthy scale of the food spectrum…

Chocolate Beetroot Cupakes

These Chocolate Beetroot Cupcakes have the most delicious Crème Fraiche Ganache slathered on top of them. The Crème Fraiche adds a tanginess to the ganache which I think tastes so much better than using double cream. The cupcakes are sweet…

Roasted Butternut Squash Falafel

I absolutely love falafel. Made with chickpeas or lentils (as they make at Nooka in Roeland Street) or a mixture of both. And now I love them made with butternut squash. I have made these Roasted Butternut Squash Falafel on…

Tandoori Roasted Carrots

Turmeric is having a moment. And they say it is the next big thing in the food world, all the while I have still not gotten into fermenting yet and that is the current big thing. Recipes with turmeric abound…

Zucchini Noodles with Avocado Pesto

A heatwave has been finding its way all across the country and back for what seem to be weeks now so this light, summery and super healthy Zucchini Noodles with Avocado Pesto is a great meal when you just don’t…

6 Healthy Recipes for the New Year

It is January and healthier eating is top of mind for most of us after the last few festive weeks. I decided to do a compilation of my favourite 6 Healthy Recipes for the New Year. These are recipes I…

Apple and Fennel Coleslaw

This Fennel and Apple Coleslaw is my attempt to move away from those bland vegetable salads drowning in mayonnaise and masking all flavour. And apple and fennel is such a great combination. This crunchy coleslaw is a summery celebration of…

Gourmet Stuffed Braai Loaf

All the banters and paleos and gluten frees and carb fiends should look away because this Gourmet Stuff Braai Loaf is fantastic! Freshly baked home made bread stuffed with caramelised onions, roasted tomatoes, some grilled peppers and two cheeses. A…

Fried Cauliflower with a Whipped Hummus Dip

This Fried Cauliflower with Whipped Hummus Dip is adapted from a recipe I spotted on Pinterest a week ago and even though I am not a huge fan of deep frying I just could not resist making it. I tweaked the…

Aloo Gobi - Cauliflower with Potato

Aloo Gobi means Cauliflower with Potato. It is a dish that features in Pakistani, Indian and Nepalese cuisine. I came across the dish on Pinterest via A Brown Table. Nik’ s photography is fantastic, they way he works with light is…

Sumac Roasted Tomatoes and Lentils, Dukkah Crusted Eggs

If there ever was a recipe on this blog that exemplifies comfort food then it’s this bowl of Sumac Roast Tomatoes, Lentils and Dukkah Crusted Eggs. A bowl of simple ingredients with splashes of the exotic that envelopes you with the…

Beet, Avo and Pea Salad

This Beet, Avo and Pea Salad is one of those salad I have to confess I only tried as I wanted to photograph it. The purple red with the splashes of different hues of green just want to be photographed…

Tomato and Basil Savoury Crepe Cake

This beautiful Tomato and Basil Savoury Crepe Cake came into being after the lovely people at ZZ2 delivered their Mouthwatering Box a short while back. The box was filled to the brim with all kinds of tomatoes including  LSL tomatoes…

Aubergine Cheesecake

This Aubergine Cheesecake has to count as one of my finds of the year. I originally made a version of this dish for the Cheese issue of the Sunday Times Food Weekly in April of this year.  The issue coincided…

Gluten Free Vegetable Pies

These should in all honesty be called “Clean Out the Fridge Pies” but Vegetable Pies sound so much better. And if truth be told they really are just collapsed veggie souffles but so tasty that making them, waiting for them…

Thai Broccoli Soup

If you love Thai flavours you will love this Thai Coconut Broccoli Soup. If you love easy dinners within 30 minutes you will love this even more.   After our rather extravagant two weeks in France working on the new…

Roasted Aubergine

This Roasted Aubergine recipe has to be one of the best ways to serve aubergine and is inspired by an Ottolenghi recipe I came across recently. I am buying less and less recipe books as it feels that the market…

Falafel l heinstirred.com

Never say you are done falafeling because somehow you end up back in the kitchen making Falafel 2.0. This time you suck it up, be patient, silently apologise to Ottolenghi for thinking he can’t cook and get the dried chickpeas…

Fig Salad l heinstirred.com

I celebrated my 1 year anniversary of moving to the centre of town a week ago. So it is quite fitting that this Fig Salad came to being after I bought the figs from one of the many fruit and…

Falafel with Spicy Tahini Yoghurt l heinstirred.com

I am all falafeled out after quite a bit of falafeling to get the recipe to work. Who knew the humble chickpea fritter could be such a mission but thanks to my friend Roger, the final recipe for Falafel with…

Tabbbouleh l heinstirred.com

It was only when I arrived in Beirut I discovered Tabbouleh is not a grain salad with some herbs. Quite possibly the national dish of Lebanon, it is much rather a beautiful deep green, fresh herb salad with some grains…

Pea Hummus l heinstirred.com

Summer eating has to be easy, colourful and with as little fuss as possible. And as much as the eating must be so must the cooking. And I think this Pea Hummus fits the bill perfectly. The colour is gorgeous…

Haloumi and Couscous Salad

I am keeping it light and fresh for the first post of the new year with this delicious Grilled Haloumi Couscous Salad. After the last week or so with all its festivities and celebrations I am sure we are all…

Salsa Verde Pasta Salad

Pasta salads must be the ugly stepsister of salads.  Pale (often overcooked) pasta, drowned in even paler mayonnaise, blanketing every other flavour. The idea with this Salsa Verde Pasta Salad was to make it as summery and fresh as possible…

What an exciting week past it has been! A feature on The Huffington Post and a photo exhibited at the Cape Town iPhoneography exhibition. I am feeling quite lucky that my work is getting noticed and it has given me even more of…

I have not posted a single soup recipe this winter and have been searching for inspiration for a while now but could not find anything that really grabbed me. That was until Cherie Antrobus came to the rescue. I spent…

I am not quite sure whether it is the Paleos, Banters or Vegans responsible for making cauliflower the vegetable of the moment but I am quite grateful to them. I love all the recipes available to make some really tasty…

  The inspiration for this fantastic Onion Tart comes from my friend Conrad, who regularly contributes wine suggestions for the blog. I do like getting inspiration from him. He is not afraid of flavour, interesting combinations or doing things just…

I had a lovely surprise when Nouvelle Mushrooms delivered a box of their beautiful exotic mushrooms as a generous thank you for taking part in their Blogger Indaba recipe contest. They grow a fantastic range of mushrooms which includes Shiitake…

If there is one vegetable having a revival of sorts it is cauliflower. Gone are the days of being boiled to a watery mush and then topped with a floury cheese sauce. It must be related to all the no-carb…

Quinoa Risotto

I think it is a bit ironic that the most popular recipe and photos on the blog is also my least favourite ingredient. I have said before that I do think the only thing interesting about quinoa is the spelling…

The first time I came across Cauliflower Couscous was on www. drizzleanddip.com and it has been a staple ever since for “low carb” dinners. I am sure the Banting Diet crowd will just love this and it is fantastic as…

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